JustKeepWalking Update

We are close!!!!   11 more days till we reach the 3-year mark of WALKING INTENTIONALLY EVERY SINGLE DAY!  That’s 1,095 days if my math is correct. Today was quite cool and windy with rain on the way. We walk in the rain and wind and snow(rarely). We are lucky to have a park with a walking trail 1/2 mile from our house. That probably makes a big difference. I think if I had to walk by the side of the road( at least around here with crazy drivers, I wouldn’t have lasted.  Also, for any of you thinking of starting a JKW project a word of advice.  Get up, put on your sweats and PUT ON YOUR WALKING SHOES!  I think that makes a huge difference psychologically. I wear New Balance Country Walkers. Very supportive and I have inserts.  I’m thinking of trying North faces walking /trail shoe but I’m usually reluctant to try something when I have something that’s working so well. Part of the reason I thought of North Face was, 3 years ago I bought my jacket that I wear every day walking. It’s not expensive $99, if I remember. But the zipper broke . I was gong to order a new one and then I thought about North Faces lifetime guarantee. So I e-chatted with the rep and he said send it in. I did and 2 weeks later my jacket was returned with a new zipper. I was very impressed and give a big shout out for North face. They didn’t even need the receipt which I would have long gotten rid of.

Also, just do what you can. With the steroids ,I’m on my muscle never really build ups since steroids reduce muscle mass. But Just think if I wasn’t walking, so I do what I can.

I’m looking forward to finishing the Velcade and going off Dex hopefully sometime in July. Of course, if my numbers are good. And of course, at some point ,I’ll be back on but in the interim it will great.

 

So, Lace up those walking shoes, and Just Keep Walking!!!

country walkers by New Balance

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