Just Keep Walking update

Tomorrow the 30th marks 4 years and 6 months of walking every.single.day.

I went out at 5:45 am alone as B is in Chico working. The stars were lovely.

By the time 6:15 rolled around the sky was lightening up and it was pre-dawn.

I need new walking shoes but still haven’t ordered them. My North Face shoes are 2 years old in January. I was reading another blogger about the “Walking STore”, and how they take a computerized image of your feet and then recommend after that.  I may consider this as my orthotics in my shoes are 4 years old and I’m sure not doing anything.   The’Walking Store’ shoes are quite expensive but it’s probably worth it. Especially when you have foot problems like I do.

We’ll see.

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Walking in Tahoe at dawn.

 

Wednesday Stuff

The Tahoe post was meant for yesterday, so I thought I’d add a brief wrap up of today’s things.

It’s raining and is supposed to rain all day and tomorrow. We walked with umbrellas but the flashlight was giving out its last rays of light so we cut the walk short.

I have a dental appt for my Invisalign and a cleaning.  Oh, joy! (kidding)

I’m off to the gym first before my appt and then come home and relax. After getting home yesterday, I saw a few areas that could be rearranged so I may play around with that. It depends on who’s hanging around the house and (ahem) in the way!

Dinner is mushroom stroganoff and a kale/mixed green salad.

I’m planning our Thanksgiving menu and it’s fairly simple.

Here’s another Tahoe picture. This is coming around past Sand Harbor.

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the week ahead….

Our temperatures look nice for the week. Low 90’s. It actually cooled off last night and our walk this morning was nice.

We are on day 67 of year 5. There have been a lot of people walking at 6 am. I guess because of how hot it has been. So it’ll be nice if a few drop away. As the weeks go on, it does get down to the maybe 6 of us that walk every morning. And when the weather turns we’re usually out there alone or maybe the one other very dedicated walker.

This should be a mellow week with B gone in LA, my daughter won’t be working every day, and my son, just in and out as usual. I have one appt Wednesday and that’s it. Tomorrow I’m taking food to the food bank and then to 2 different thrift stores. One will be the Cancer thrift store as my daughter has a few higher quality things she wants to go there.  Then a drop off at good will.

Next week we start our 2 weeks in Tahoe. We all won’t be there at the same time but they’ll be some overlap. We’re not paying for a house sitter this time so we need one of us here to put chickens away and feed and love the cats.

I got thru the Kitchen zone pretty easily and even vacuumed. So tidied and I’m getting a load of laundry done.

One of the things minimalism has done for me recently is actually not taking something away but adding. I’ve been adding houseplants here and there for a touch of green.  I’m really enjoying it. I’m sure I’ll lose a few like the maiden hair fern which seems quite temperamental. I’ve moved it into the bathroom as it like humidity but not sure if it’ll make it.  It’s been a nice added touch.

Dinner is cheese ravioli ( I think). It’s pasta Monday so….

Just Keep Walking Update

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Tomorrow is the big day.

We have walked Every. Single. Day. for 4 years and tomorrow is the start of year 5.

Here’s to Just Keep Walking because what else is there?

Today it was raining and we used the umbrellas but not bad just a spring rain.Things I’ve learned:

THINGS I’VE LEARNED ALONG THE WAY:

  •  Just put on your walking shoes first thing when you get up. I wear North Face hikers that have lasted over a year and I’m just now ready for a new pair. Invest in a good pair of shoes. Mine run @ $100.

  • Invest in rain gear. I use Frogg Toggs.

  • have an umbrella for when it’s just a light rain.

  • Intentional walking can be 1/2 mile or 5 miles. It’s about your intention that you are walking.

  • Be kind to yourself. Sometimes it’s a great walk other times it’s a PITA.

  • Find a safe reliable place to walk. If you’re lucky enough like we are to have a park with a walking trail great. But it can also be sidewalks or even a country road.

  • Use a program to track. I use Runtastic on my iPhone and I had a fit bit for 2 years till it died earlier this year. Fitbits are great for daily steps too.

  • Even when I’m traveling, I search out a walk to do. I usually wait till it’s light and of course, that it’s in a safe area.

 

Labs today and other musings

Today is cloudy and it was sprinkling this morning as we walked. At the end of this month, we will only have 2 months left till we hit year 5 of walking every day. I’m thinking going into year 5, I probably won’t be as OC about having to walk as I just need to keep walking.  I need to for a number of reasons. It feels good to get my blood circulating first thing in the morning but more important, I feel like arthritis is starting to impact me. I’m pretty stiff til I get going but even thru out the day I notice I’m stiffer getting up and moving. Not a good thing, and I may go see my PC doctor and ask if that’s what this is.

So today I went and got my blood tests. It’s been 6 weeks, so we’ll see hoe things are.  It’s hard to say in terms of how I feel because I generally feel excellent. My doctor was watching my hematocrit numbers as they were just slightly high. He wanted me to hydrate more but I pointed out that started after I was in cycle 2 of Velcade so???

I had a great introvert day.  I did have to call the insurance as they said I had a balance on my last labs.  But I’ve never had a co-pay on my labs. so 45 minutes later the nice lady did resolve it for me. Other than that it’s just me and the quiet today.  I did my FlyLady zone( the living room) and since there’s not a lot to do there it’s done.

I’m not sure what I’m making for dinner. I have left – over brown rice so maybe that. It’s not exactly what I feel like but then I don’t know what I feel like and that’s always the problem. So I’ll just wing it till it’s closer to dinner time. My daughter doesn’t get home till 7 pm so we’ll see. My husband is in San Diego working so…???

 

Just Keeping Walking update

Well, it has not been fun walking in the heavy rain and wind these last few days. My umbrella is turning inside out, I’m getting soaked even wearing rain gear. But the update is at the end of January we finished month 7 so we’re beginning month 8. That’s 3 years and 7 months plus 8 days of walking every single day rain or shine or I should say usually in the dark. Normally I don’t mind the rain and we have nifty rain gear called Froggs.  But with the wind blowing it gets a little crazy.

Honestly, the trick is to get up put on your shoes and get dressed. Then just go, well, after a cup of coffee.

Just keep Walking!!!

Simple Sunday

It has been a nice day. No rain. Ha Ha. Still cold and frosty when we walked at 6:45 am. On Sundays, we try and go later and give ourselves a little break. Tomorrow marks the end of month 7 of year 4 of walking every day in the just keep walking project. I think the worst day last week was when the wind was blowing, the rain was pouring, and I was coughing. We only did 1 round. But intentional walking.

I went to the gym and it was very empty so that was nice. They do keep the music a little loud for my tastes but I put my earbuds in and it lessens the noise.

I’m certainly anxious about my labs this week but will go forth and hope for the best. I still feel good but with myeloma, sometimes that’s tricky. But even if my numbers go up( which is the trend) I think they’re still going to be in the normal range.

We finished our taxes with Turbo Tax and it was pretty easy. Changing the deductions and upping our 401 k last year will yield us a refund. First time in years. So yeah for that.

Of course, I have to write something about Trump and his insanity and instability. i am really scared of where all this is going. The man is certifiably nuts. His reality is so warped.  The pictures of the inauguration show fewer people. He tried to get the NPS to actually find pictures that showed his inaccurate statement of it was million and a half people. It clearly was not. But he still believes it was plus the voter fraud. There was no voter fraud to the tune of 3-4 million illegal votes. it just is impossible and he will not see reason because he is a narcissist who cannot accept he didn’t win the popular vote. But what starts getting scarier is this administration trying to take away a womens’ right to an abortion. We are going back to the 1960’s people. Wake up.  You may not believe in abortion for yourself but we must as women have the right to decide. Not some politician or man in Washington.

Then the whole immigration thing is almost more than I can take. Why is he excluding the 4 countries including Saudia Arabia that was responsible for 9/11. Because he has business dealings there. That’s the long and short of it. Closing immigration is not going to keep us safer.  Right now the vetting system is extensive. It takes over 2 years to get a visa. What are these people thinking , it is just insanity.  Then on Holocaust Remberence day for the President of the United States to not even say it was the Jews who were the target and millions of Jews died at the hands of the Nazis is utter disrespect for the whole tragic thing. To just say innocent people died is to undermine how tragic the Holocaust was.  Millions of JEWS were murdered in gas chambers. Yes, many others did too but the whole reason for Nazi Germany was to eliminate the Jewish race. It was unbelievably disrespectful of Donald Trump to say what he said. The White Supremacists want people to believe it didn’t happen the way it did. They want it to be just ‘innocent’ people, not Jews.

This is wrong and I hope to the stars that we get thru this.

 

Dinner is a red lentil curry soup and some left over potroast I was going to shred and put on some tortillas.